Your Guide to Forest Bathing: Expanded Edition Book

Forest bathing is less about hiking somewhere quickly and more about allowing the living world to come back into focus. M. Amos Clifford offers a gentle introduction to the Japanese-inspired practice of shinrin-yoku, with invitations for slowing down, noticing through the senses, and building a more attentive relationship with nature.

Inside the covers: Guided practices that can be used in forests, parks, woodlands, or a familiar backyard, along with space for journal entries and reflection.

Book details: Written by M. Amos Clifford. Expanded paperback edition, 178 pages, with minor illustrations.